Just because Revelstoke is small doesn91裸聊视频檛 mean you can91裸聊视频檛 dream big.
91裸聊视频淭here is a bit of a craze. If you just Google search HIIT. It91裸聊视频檚 a bit of a craze itself right now across the world. With people beginning to understand its power,91裸聊视频� says Paul Laursen, a Revelstoke resident.
Laursen is one of the creators of , which stands for High-Intensity Interval Training. High-Intensity Interval Training includes workouts where athletes push themselves as hard as they can for a duration of time.
HIIT Science is a new 20-hour online course for coaches and sport scientists that teaches the science and application of high-intensity training. Laursen hopes the course will eventually be included in university programs.
Our instructors would like to welcome you to HIIT Science. Sign-up for early soft launch. Limited enrollment available
91裸聊视频� HIIT Science (@hiitscience)
TomVandenbogaerde
HIIT training targets fast-twitch muscles, which are used for powerful bursts of movements like sprinting, as opposed to slow-twitch muscles, that are more used for long-endurance feats like distance running. Targeting the fast-twitch muscles makes them more fatigue resistant and can lead to improvements in many sports.
HIIT also stimulates the heart to work harder.
91裸聊视频淏ringing in HIIT training makes all the difference,91裸聊视频� says Laursen.
Laursen has been in sports science for decades.
91裸聊视频淚 became interested in running and the sport of triathlon emerged as I was in my teens,91裸聊视频� says Laursen. He hoped one day to reach the Olympic level and spent a good decade trying, but unsuccessfully.
91裸聊视频淪o I went into sport science to learn how I could apply some of the scientific principles to train better.91裸聊视频�
Laursen eventually did his Ph.D. on interval training and from 2009 to 2017 held a joint role in New Zealand91裸聊视频檚 Olympic program.
From Revelstoke, he coaches professional athletes around the world, such as triathlete Kyle Buckingham in South Africa.
91裸聊视频淕oing back to Kyle. We believe this [HIIT] is one of the key things that made a difference to his performance,91裸聊视频� says Laursen. Buckingham is a three-time Ironman winner and age-group course record holder in Ironman World Championships. An Ironman is a multi-event sporting contest with swimming (3.86 km), cycling (180.25 km), and running (42.20 km).
Laursen married a girl from Revelstoke a couple years ago, which brought him to the City.
91裸聊视频淲hat do you do in Revelstoke with my background? You join the Revelstoke tech force and do whatever you can with computers.91裸聊视频�
Laursen says the online course is unlike any other.
91裸聊视频淚t91裸聊视频檚 pretty new. It91裸聊视频檚 perhaps a product of the changing world.91裸聊视频�
One aspect that makes the course different is that its contributors are sport experts from around the world.
91裸聊视频淭hey91裸聊视频檙e embedded in some of the best sporting teams,91裸聊视频� says Laursen.
Some of the experts include: Adam Douglas from Hockey Canada, Moses Cabrera from the New England Patriots football team, Anna Saw from Cricket Australia and the other creator of HIIT Science Martin Buchheit who works for Paris Saint-Germain Football Club.
91裸聊视频淚t91裸聊视频檚 a global effort,91裸聊视频� says Laursen.
91裸聊视频淥ur experts are the best of the best in every sport.91裸聊视频�
The course will officially open Jan. 23rd. Those interested in enrolling can go to
Laursen and Buchheit released a book last month called Science and Application of High-Intensity Interval Training, which according to their website is a great compliment to the online course. Books can be purchased at:
liamm.harrap@revelstokereview.com
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