Now that fall is officially here and snow is already making its presence known, it might be time to move your outdoor activities inside.

SpinCo is enticing everyone from students, to seniors, to new-comers in Kelowna, to try exercising indoors under the lights of a disco ball.

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Instructor Nicole Cooper says a spin class is a full-body workout that takes just 50 minutes and is taught under low lights to provide a non-invasive atmosphere.

91裸聊视频淭he beats are high, the lights are low, it91裸聊视频檚 basically a party on a bike,91裸聊视频� she jokes.

According to Cooper, SpinCo is about more than just working out, she says it91裸聊视频檚 about building a sense of community.

91裸聊视频淚t91裸聊视频檚 not about coming and working out by yourself and leaving,91裸聊视频� she explains.91裸聊视频漎ou get to know all your other riders, and most of all it91裸聊视频檚 fun, what is the point of working out if it91裸聊视频檚 not fun.91裸聊视频�

As a new resident to Kelowna, Cooper came to SpinCo not just for the workout but also to meet new people.

She encourages anyone who is looking to try something new, or who is letting the rainy weather get in the way of their exercise routine, to jump on a bike.

91裸聊视频淚n the winter you can come in here, the lights are low, so it can be 7 a.m. or 9 p.m. and it91裸聊视频檚 the same class,91裸聊视频� she says. 91裸聊视频淩ather than having to worry about being outside, you91裸聊视频檙e on a stationary bike getting that same workout but indoors.91裸聊视频�

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Stationary bikes can be adjusted for each individual to suit their workout, and are low impact for those with senstive jont issues.

For more information

jen.zielinski@bpdigital.ca
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