Personal health and well-being insight is being offered for free to adults over the age of 50 later this week.
A one-on-one assessment by health coaches from the YMCA at the H20 Adventure and Fitness Centre will evaluate factors such as blood pressure, cardiovascular endurance, agility, strength, balance and more.
91裸聊视频淢any people don91裸聊视频檛 know where to start on the journey to improving health,91裸聊视频� says Alyssa Jackson, YMCA health promotions supervisor. 91裸聊视频淚t91裸聊视频檚 important to know where you are now, so that you can set goals based on your strengths and weaknesses.91裸聊视频�
91裸聊视频淥ur Health Coaches can guide you in what areas to focus on, and how our YMCA programs and services can help. The goal is to keep seniors active and independent, doing the things they love for longer.91裸聊视频�
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Les and Donna Mash were looking to take steps towards becoming more active, and decided to try the YMCA91裸聊视频檚 health assessment.
91裸聊视频淭he assessment showed us a lot of areas where we were lacking and what we needed to work on,91裸聊视频� Donna states. 91裸聊视频淲e realized that our balance had pretty much disappeared.91裸聊视频�
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By becoming YMCA members, the Mashs were able to integrate physical activity into their lifestyle after getting their complete assessments done.
More information can be found at .
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