-Story by Lauren Edwards Photography by Lia Crowe

Trying Pilates for the first time, I don91裸聊视频檛 know what to expect, but I like the sound of instructor Melanie O91裸聊视频機onnor91裸聊视频檚 philosophy: 91裸聊视频淟et91裸聊视频檚 get a good workout, let91裸聊视频檚 do it safely and let91裸聊视频檚 mix it up a little bit.91裸聊视频�

As the owner of Benvenuto Pilates, Melanie has a studio that lies in a richly forested area of Brentwood Bay. A serene setting envelops her studio and Japanese-style home. Natural light from a soaring skylight illuminates the studio space, including a series of large mirrors that line the walls. The environment is warm and welcoming for long-time Pilates enthusiasts, as well as newcomers like me.

Melanie91裸聊视频檚 classes cater to a range of ages 91裸聊视频� from high-school-aged youth to adults in their 70s 91裸聊视频� who look to Pilates for a number of benefits

91裸聊视频淚t91裸聊视频檚 a variety,91裸聊视频� Melanie says. 91裸聊视频淭hey91裸聊视频檙e here to improve their physical health, their stamina, their strength and flexibility. Often, they91裸聊视频檙e looking for some posture alignment.91裸聊视频�

This class will consist of Mat Pilates 91裸聊视频� toning movements done on the floor to learn to control muscles 91裸聊视频� and Equipment Pilates, which uses a special apparatus to add resistance to the repertoire of lessons.

I91裸聊视频檓 shown to a piece of equipment called a Reformer; it has supports, straps, springs for resistance, and a bar and a carriage that is pushed back and forth. It91裸聊视频檚 a Medieval-looking mechanism that seems intimidating at first, but after a clear demonstration, quickly becomes easy to work with.

The Reformer was invented by Joseph Pilates 91裸聊视频� the 91裸聊视频渇ather91裸聊视频� of Pilates 91裸聊视频� who was a boxer and self-defence teacher around the time of World War I. German-born, Joseph lived in England and was forced into an internment camp during the war. Denied access to a gym, he continued his passion for physical therapy with what was available: bed springs, beer kegs, boxes and the floor. Joseph utilized the bed springs as a form of resistance for his movements, practicing with the ancient Greek91裸聊视频檚 idea developing body, mind and spirit. The movements caught on among other detainees and ultimately helped improve their strength as well.

In 1925, Joseph immigrated to New York and opened his own studio. Integrating his self-taught studies of Buddhism and Zen, he trained elite athletes, dancers and other New Yorkers. Joseph called his methods 91裸聊视频淐ontrology,91裸聊视频� defined as the art of controlling muscles. In 2011, the American Congress for Rehabilitation Medicine advocated for the benefits of the Pilates technique, saying there is strong evidence that it improves flexibility and dynamic balance, and moderate evidence that it enhances muscular endurance.

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Today, many places teach Joseph91裸聊视频檚 methods, including West Coast Pilates where Melanie completed an internationally recognized Stott Pilates Essential and Intermediate Matwork course in June of 2017, followed by the Essential and Intermediate Reformer Instructor course early last year.

Melanie has practiced Pilates since 2008, and her interest in teaching it was sparked when her daughter fell ill and Reformer Pilates classes became part of her recovery.

Following in the steps of Joseph Pilates, Melanie is also a self-defence teacher, using her studio space for non-combat martial art cardio classes as well as Pilates.

The precisely formed poses use balance and coordination 91裸聊视频� two things I thought I would need for Pilates. But I find that my body embraces the poses with the help of the equipment, and I achieve strengths that 91裸聊视频攕urprisingly 91裸聊视频� I91裸聊视频檓 able to carry for the entire class. The support helps the exercises flow easily into the next, including a Pilates-specific maneuver called the 100s.

91裸聊视频淲hat I like most about Pilates is the variety of the exercises that are available for the client, and being able to offer different options in classes, so that the exercises don91裸聊视频檛 get stale 91裸聊视频� stay challenging and exciting, and also provide a full body workout,91裸聊视频� Melanie says, adding, 91裸聊视频淚 prefer a class that has some variety, where the clients are able to try something new or progress to the next level of that exercise.91裸聊视频�

The quietness within the studio creates an environment ideal for mental clarity and the ability to focus on breathing without outside distractions. Breathing in a similar rhythm to yoga, inhaling through the nose and exhaling through pursed lips, creates 91裸聊视频渁 connection to what your body is able to do,91裸聊视频� says Melanie. 91裸聊视频淚t affects your overall well-being, your posture, the way you carry yourself.91裸聊视频�

Karen, a fellow classmate who has attended Pilates classes twice a week for the past few months, has 91裸聊视频渁lready noticed a difference,91裸聊视频� she says, adding that she feels as though she 91裸聊视频渨alks differently now.91裸聊视频�

Joseph Pilates was known for possessing a young man91裸聊视频檚 vitality even as he reached his 80s. Perhaps someone aspiring for a similar goal could look to Pilates.

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