As the weather continues to warm, our gardens begin calling us outdoors! This year, don91裸聊视频檛 let a sore back be the answer.

91裸聊视频淚f thinking of tackling your garden91裸聊视频檚 to-do list already has you anticipating some back pain, you91裸聊视频檙e not alone,91裸聊视频� notes Ryan Harris, from .

91裸聊视频淥nce a sunny day arrives, we91裸聊视频檙e eager to get outside and we aren91裸聊视频檛 thinking about pacing ourselves, which can set us up for injury,91裸聊视频� Dr. Harris explains.

As we91裸聊视频檙e not typically as active in the winter months, our core strength can weaken. Then, when we spend an extended period of time hunched over, paired with a weaker core, it can set us up for injury. Pacing yourself is a great way to avoid injury.

91裸聊视频淒on91裸聊视频檛 aim for six hours in one day, instead do a little bit day by day and slowly work your body back into it,91裸聊视频� Dr. Harris notes. 91裸聊视频淭he weeds aren91裸聊视频檛 going to get out of control within days, so give your body some time to bounce back.91裸聊视频�

Additionally, instead of bending over at the waist, Dr Harris advises using a cushion to kneel on or a small stool to sit on 91裸聊视频� this ensures you91裸聊视频檙e bending at the knees and hips, instead of your lower back. It91裸聊视频檚 also important to make sure you get up and walk around every 10 to 15 minutes to help get some fluid movement back into the spine, taking pressure off your disks. Staying hydrated is also key 91裸聊视频� dehydrated disks are more prone to injury.

Once you91裸聊视频檙e done for the day, avoid spending the rest of the night sitting down as a reward for your hard work. Instead, try to keep moving, don91裸聊视频檛 lift anything or bend at the waist and try to keep straight 91裸聊视频� it91裸聊视频檒l provide your body with a nice cool-down.

91裸聊视频淵ou91裸聊视频檝e just inflamed your back from gardening and by sitting on the couch, it puts pressure back onto those discs, and they91裸聊视频檙e fatigued and aren91裸聊视频檛 supporting your back the way they should,91裸聊视频� Dr. Harris explains.

While these tips can help set you up for a successful garden season, a visit to your local chiropractor can help ensure your body is properly aligned, which helps your spine absorb stresses better. And a trip to Glenmore Chiropractic puts you in the right hands!

To learn more, visit them today.