You91裸聊视频檝e probably heard the term 91裸聊视频榳inter blues91裸聊视频�, but have you heard about Blue Monday?

Although originally coined by a travel agency looking to make a few extra bucks in January, the third Monday of the new year is often when holiday bills come in, excitement from festivities is over, and lots of people are just feeling down in the dumps.

Candace Giesbrecht, director of people and engagement with the Canadian Mental Health Association Kelowna, says the lack of sunlight through the winter plays a huge role.

91裸聊视频淭he first thing we recommend is to assess,91裸聊视频� Giesbrecht says. 91裸聊视频淲e want to encourage people to reflect on 91裸聊视频榟ow am I doing?91裸聊视频�91裸聊视频�

As days get shorter, darker, and colder, it91裸聊视频檚 quite common to notice a shift in mood. And while winter is unavoidable, there are some lifestyle changes you can make that can help you battle the winter blues and SAD.

91裸聊视频� CMHA Kelowna (@cmhakelowna)

Giesbrecht says it91裸聊视频檚 always a good idea to do a mental health check with yourself, checking your coping mechanisms and ability to bounce back when hard things come.

91裸聊视频淚 had somebody say to me once, it was a doctor, that the goal of mental health is not to be free of hard times or low mood, but the goal is to be able to, when the waves of life come, to be able to ride them rather than feel like you91裸聊视频檙e drowning.91裸聊视频�

If you91裸聊视频檝e been feeling low for two weeks or more and the usual mood boosters aren91裸聊视频檛 working, Giesbrecht says that is when you should find someone to talk to if you haven91裸聊视频檛 already.

91裸聊视频淲e recommend going to our website for resources. There91裸聊视频檚 a lot of great links and information there, but you may also want to talk to your doctor.91裸聊视频�

Once you91裸聊视频檝e done a mental health check on yourself, start checking in with those around you.

91裸聊视频淏e present, ask people how they91裸聊视频檙e doing, and create safe opportunities for conversation.91裸聊视频�

Giesbrecht adds that it91裸聊视频檚 important to not minimize someone else91裸聊视频檚 feelings.

91裸聊视频淚f a person is saying they91裸聊视频檙e really struggling it91裸聊视频檚 really important that we all acknowledge that this person has [spoken up]. In many cases, it takes courage for a lot of us to say that.91裸聊视频�

If you or someone you know is struggling with their mental health, visit for information and resources.

READ MORE: Workout workshops supporting Kelowna Women91裸聊视频檚 Shelter