Babies do it. Grannies and grampas do it. People in airports, on buses and trains do it.

Yes, I91裸聊视频檓 talking about the little power snooze, 40 winks curled up in a favourite armchair or a lovely bit of shut-eye in the sun stretched out in a lawn chair.

Why then does it seem such a luxury to take a simple, little nap?

My dad always said, 91裸聊视频淣aps are for babies and old people!91裸聊视频�

Now that he91裸聊视频檚 well into his 80s, I wouldn91裸聊视频檛 dream of letting him know I91裸聊视频檝e spied him lately 91裸聊视频榥odding off91裸聊视频� in his recliner of an afternoon.

Don91裸聊视频檛 worry dad, your secret is safe with me.

When exactly, did naps get such a bad reputation?

In my childhood, it was pretty common for our neighbourhood bunch to be ushered outside any given Sunday afternoon by the presiding mother.

I always found it unusual that my friends91裸聊视频� fathers would stretch out on the sofa after a big Sunday lunch and we91裸聊视频檇 be told to 91裸聊视频榩lay quietly91裸聊视频� outside.

Apparently, fathers needed to catch up on their sleep before embarking on another gruelling work week. (My dad was out in the garden, catching up on the weeding.)

Not to begrudge a hard-working fellow (or gal) a power nap, maybe there really was something to the Sunday snooze.

We are, more than ever before a sleep deprived society.

Shifts in work style and technological advances allowing business to occur any time day or night have created great societal pressure and expectations beyond the traditional Monday to Friday work week.

Our current generation of young parents often work several jobs in order to provide what we, their parents could provide, often on one salary.

Times have changed.

Thing is, maybe a nap is just what we all need.

A short reprieve in a busy day to close our eyes and let the day settle a bit.

Perhaps we need to be a bit more firm with ourselves and include a nap as part of our health care routine 91裸聊视频� even plan one.

If you like a good snooze, or if you have trouble getting a little nap in your busy day, check out these great titles at the library: The Sleep Solution by Chris Winter, The Sleep Revolution by Arianna Huffington and for something different, remember 91裸聊视频淭here is a house, a napping house, where everyone is sleeping91裸聊视频�91裸聊视频� the first page of the classic children91裸聊视频檚 story The Napping House by Audrey Wood.

Sue Kline is the Community Librarian at the Summerland Branch of the Okanagan Regional Library and has recently rediscovered the magic of naps.