Over 50 per cent of our New Year91裸聊视频檚 resolutions fail.

That91裸聊视频檚 because too many resolutions are based on societal standards, not what91裸聊视频檚 best for the individual, according to experts.

Keep your goals specific, for example, 91裸聊视频淚 want to lose 10 pounds91裸聊视频� instead of, 91裸聊视频淚 want to lose weight.91裸聊视频�

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Keeping track of your progress in a journal can help you stay motivated, but don91裸聊视频檛 forget that you can take your time.

If you91裸聊视频檙e trying to break a habit, it91裸聊视频檚 a good idea to identify the 91裸聊视频渃ue91裸聊视频� that triggers the habit. For example, checking social media because you feel lonely. 91裸聊视频淪mall number theory91裸聊视频� can help you stick to your guns.

And of course, instead of thinking about how much further you have to go, celebrate your progress - no matter how small.

The Canadian Press

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