As inflation continues to weigh on Canadians91裸聊视频� budgets, some may have entered the new year taking on a self-imposed 91裸聊视频渘o-buy challenge.91裸聊视频�

A no-buy challenge, made increasingly popular by social media influencers, is often done over the span of a month or even a year and involves only buying goods the participant deems essential in the hopes of saving money and improving their spending habits.

And much like a crash diet or a six-week workout program, personal finance experts say those taking on such a financial challenge won91裸聊视频檛 necessarily see long-term benefits. But that doesn91裸聊视频檛 mean it won91裸聊视频檛 help.

Charity Oisamoje, a money expert and founder of personal finance blog The Finance Key, did a month-long no-buy in 2019. At the time, she said she was buying too much stuff out of impulse, especially clothing, beauty products and things that were on sale.

She said she needed a big change so she told herself she could only buy the essentials for a month.

Afterward, Oisamoje said she felt like her brain had gone through a reset of sorts. She had realized that she had been going into stores just to look around and emerging with unplanned purchases, and learned to curb that habit while also feeling more resistant to impulse buys.

91裸聊视频淭hat helped shift my mindset,91裸聊视频� she said.

A spending challenge like a no-buy can be a good thing, but only if you set realistic rules and also investigate why you need a no-buy in the first place, said Jessica Moorhouse, financial educator and host of the More Money podcast.

If you don91裸聊视频檛 face the root of the problem then once the challenge ends you91裸聊视频檒l probably just fall back into old habits, she said.

91裸聊视频淏ecause once that shopping ban, the challenge is over, then what? You still have to face, well, why was I shopping a lot? Why was I spending?91裸聊视频�

Moorhouse cautions against setting rules that are too strict, or a challenge that91裸聊视频檚 too long 91裸聊视频� though no-buy years are popular, they might be too extreme for some.

Taken too seriously, a spending challenge could cause stress and weigh on your mental health if you don91裸聊视频檛 make room for things that make you happy, she said.

91裸聊视频淵ou91裸聊视频檙e really just surviving for a year.91裸聊视频�

While there are many people who may benefit from a no-buy challenge, the same spending rules won91裸聊视频檛 work for everyone, Oisamoje said.

91裸聊视频淲hat works for one person might not work for the other person,91裸聊视频� she said.

Some people may opt for a 91裸聊视频渓ow-buy91裸聊视频� instead, meaning their non-essential budget is significantly restricted, she said.

What91裸聊视频檚 important is that you look inward and be honest with yourself about what kind of challenge will actually work for you, Oisamoje said.

If you91裸聊视频檝e got a specific area that91裸聊视频檚 a problem when it comes to spending, such as beauty products or clothing, you can do a no-buy for that category only, suggested Moorhouse. First, look at what you91裸聊视频檙e spending on a monthly or annual basis in that category, then make clear rules that still allow for breathing room.

An extreme spending challenge can be like a crash diet, said Moorhouse: done wrong, you91裸聊视频檒l either break the rules, or fall back into old habits when it91裸聊视频檚 over, or both.

It91裸聊视频檚 a good idea to journal during the challenge, said Moorhouse, so you can work through what you91裸聊视频檙e feeling and figure out what to do when the challenge is over.

It might be easier to commit to a short and extreme challenge than a long-term change, but it91裸聊视频檚 long-term change that will make the biggest difference, she said.

Rosa Saba, The Canadian Press

Like us on and follow us on .