The YMCA of Okanagan is inviting older adults of all ages to attend their upcoming Seniors Health Assessment at the Kelowna Family YMCA this Friday, February 17.

These free, one-on-one health assessments91裸聊视频攅ach 45 minutes in length91裸聊视频攈elp to gauge cardiovascular endurance, blood glucose levels, blood pressure, strength and more.

91裸聊视频淭he goal is to equip older adults in our community with the tools and resources to remain independent longer,91裸聊视频� said Kelley Taylor, YMCA senior fitness manager. 91裸聊视频淭here is no set age range for those who can attend. If you are looking to learn about your health, meet new people, and obtain a baseline for measuring your health and fitness goals, we urge you to take advantage of this free offering.91裸聊视频�

For Chris Ogilvie, attending a Seniors Health Assessment at the YMCA, made a world of difference in her overall mobility and energy levels.

91裸聊视频淚 was surprised at how much exercising really helps,91裸聊视频� said Ogilvie.

91裸聊视频淚 didn91裸聊视频檛 have any expectations, but boy is it important. It makes moving easier. Because of my arthritis, I would sometimes look at the stairs in my building and think, 91裸聊视频業91裸聊视频檓 not going up that today,91裸聊视频� but now I don91裸聊视频檛 have any problem going up and down the stairs.91裸聊视频�

Ogilvie has since made exercise a part of her regular routine and has seen marked improvement in her fitness levels. She looks forward to her yearly assessments so she can see her continued progress.

Registration is required and space is limited. To reserve your spot for this Friday91裸聊视频檚 assessment call 250-491-9622 ext. 211.

The event takes place between 8 a.m. and 1 p.m. at the Kelowna Family YMCA 91裸聊视频� 375 Hartman Road.