91ÂãÁÄÊÓƵ˜It doesn91ÂãÁÄÊÓƵ™t have to be painful91ÂãÁÄÊÓƵ™: B.C. professor touts benefits of cold plunges

You should never stay in the water longer than that becomes uncomfortable for you

Jan 16, 2024 10:44 AM Read more >

Blue Monday: Okanagan company wants to spread love before it is too late

HeChangedIt wants people to post, tell or show someone that they care about them this Blue Monday

Jan 15, 2024 9:50 AM Read more >

Swans that winter on Okanagan Lake

Trumpeter swans are the largest waterfowl in the world with special down to keep warm

Jan 15, 2024 9:20 AM Read more >

QUIZ: How well do you know junior hockey?

The 2024 World Junior Hockey Championships, held earlier this month, featured top hockey action

Jan 14, 2024 4:50 AM Read more >

Groundbreaking B.C. chemist Edith Rose still working for your health at 102

Canada91ÂãÁÄÊÓƵ™s first female cereal chemist still volunteering at Cranbrook91ÂãÁÄÊÓƵ™s East Kootenay Regional Hospital

Jan 11, 2024 1:43 PM Read more >

B.C.91ÂãÁÄÊÓƵ™s Pamela Anderson continues facing the world makeup-free

Celebrity the face of New York City designer Proenza Schouler91ÂãÁÄÊÓƵ™s new spring collection without makeup

Jan 11, 2024 9:20 AM Read more >

Flying fish: Salmon taking to the skies in B.C. enhancement effort

Courtenay Fish and Game Protective Association collecting brood stock with makeshift gondola

Jan 10, 2024 11:00 AM Read more >

Scientists predict stellar year for Northern Lights in northwest B.C.

Professional photographer shares tips for capturing images of the northern lights

Jan 10, 2024 10:00 AM Read more >

Money matters: How to squeeze the most out of your raise

Experts recommend the bucket approach for dealing with newfound income

Jan 9, 2024 5:30 AM Read more >

T. rex pair brings joy turning B.C. park into Jurassic Park

Costumes provided plenty of smiles and chuckles at Parksville Community Park on Vancouver Island

Jan 8, 2024 11:20 AM Read more >