As a cold and rainy winter continues in the Okanagan, many may be feeling a bit down. Seasonal affective disorder (SAD) is believed to be caused by changes in brain chemistry that occur due to decreasing daylight during the shorter days of the year. 

To help people kick the winter blues, Splatsin First Nation has shared some tips for overcoming SAD, beyond waiting patiently for the spring months. 

Here are the tips shared on Splatsin's website to help people feel lighter and brighter this winter:

91ÂãÁÄÊÓƵ¢ Decreased Energy or Fatigue

Rest when you need to and try breathing exercises to relax and recharge.

91ÂãÁÄÊÓƵ¢ Physical Aches or Pains from Cold Weather

Take a warm, soothing bath to ease tension and comfort your body.

91ÂãÁÄÊÓƵ¢ Prioritize Self-Care

Dedicate time for yourself 91ÂãÁÄÊÓƵ” meditate, dive into a good book, or simply unwind.

91ÂãÁÄÊÓƵ¢ Explore Relaxation Treatments

Consider a massage or acupuncture session for a deeper sense of well-being.

91ÂãÁÄÊÓƵ¢ Social Connections

Meet a friend at your favourite coffee shop for conversation and connection.

91ÂãÁÄÊÓƵ¢ Nurture Your Creativity

Take up a hobby like beading, crafting, or working on puzzles to engage your mind and lift your spirits.

Here are some resources available to people affected by SAD:

91ÂãÁÄÊÓƵ¢ 24 hour Hope for Wellness Help Line offers immediate mental health counselling and crisis intervention by phone or online chat. Call 1-855-242-3310 or visit  

91ÂãÁÄÊÓƵ¢ Interior Health Crisis Line: 1-888-353-2273.

91ÂãÁÄÊÓƵ¢ Suicide Crisis Helpline: 988.

91ÂãÁÄÊÓƵ¢ KUU-US 24/7 Indigenous Crisis Line: toll free 1-800-588-8717. Adults and elders: 250-723-4050. Youth: 250-723-2040. 

"Remember, small acts of care and connection can make a big difference in brightening your days during winter," Splatsin said.